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Most recent 20 results returned for keyword: Beecroft (Search this on MAP)

https://plus.google.com/108022060748432816165 Stuart Harker : Craft brewing Members of Thorpe Bay Lodge in Southend have been making and selling their own bitter ...
Craft brewing Members of Thorpe Bay Lodge in Southend have been making and selling their own bitter to raise money for charity. Imogen Beecroft raises a glass to Lest We Forget People couldn’t believe it when we told them what we were doing, but I don’t…
www.thefraternity.info/lest-we-forget-charity-ale-raises-money-for-royal-british-legion-and-ssafa/

7 hours ago - Via - View -
https://plus.google.com/100331495621151175370 Jessene Beecroft :

Watch the video: An Independence Day You’ll Never Forget! And It’s Not The One You’re Thinking!!!
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Why All Of The “Independence Day” References? Why are we seeing such a push for “Independence Day,” at such a Time as this??? After the United Kingdom offici...
9 hours ago - Via Google+ - View -
https://plus.google.com/110802272941161733051 Green Life Turf : We know you love to see us out and about, so here's a play by play of one of our recent turf laying ...
We know you love to see us out and about, so here's a play by play of one of our recent turf laying jobs.
- by Joshua Muscat #GreenLifeTurf #thegrassguru 
How We Lay Your Turf @ Green Life Turf - Beecroft June 2016
Ever wondered how the professionals lay turf and why we consider soil preparation and the turf laying process so important? Review our job in Beecroft NSW here.
15 hours ago - Via - View -
https://plus.google.com/109941558008895101725 Lynnette Mattox : Run the add to rent it. He collects the rent and says he puts it in the bank. Diana Beecroft take one...
Run the add to rent it. He collects the rent and says he puts it in the bank. Diana Beecroft take one more nasty picture of a child. You live across the street. My picture of me as a little girl is in light green dress, sitting on a table in front of a window my dad took


1 day ago - Via - View -
https://plus.google.com/117756161590766100191 Richard Derus : #pride2016 reviews of Beecroft's two-volume novel of supernatural wars fought by gay guys. Thumping ...
#pride2016 reviews of Beecroft's two-volume novel of supernatural wars fought by gay guys. Thumping good read!
DOGFIGHTERS by Alex Beecroft, second UNDER THE HILL story
DOGFIGHTERS Under the Hill #2 Alex Beecroft Samhain Publishing $5.50 eBook, available now Rating: 3.5* of five The Publisher Says: Fight a fire-breathing dragon with a wooden airplane? It’ll take a madman... Under the Hill, P...
1 day ago - Via Google+ - View -
https://plus.google.com/117756161590766100191 Richard Derus : #pride2016  reviews of Beecroft's two-volume novel of supernatural wars fought by gay guys. Thumping...
#pride2016  reviews of Beecroft's two-volume novel of supernatural wars fought by gay guys. Thumping good read!
BOMBER'S MOON: Under the Hill #1
BOMBER'S MOON (Under the Hill #1) Alex Beecroft Samhain Publishing $5.50 eBook, available now Rating: 3.6* of five The Publisher Says:The faeries at the bottom of the garden are coming back—with an army. Under the Hill, Part ...
1 day ago - Via Google+ - View -
https://plus.google.com/100331495621151175370 Jessene Beecroft :

https://lh3.googleusercontent.com/-wVLz0KwQJ0Q/V3TAJeV6QTI/AAAAAAAAHxI/Ljtcz76NEkwWswDOPmrrr47pHj5Iwz-nA/w506-h750/IMG_20160627_203848624.jpg
1 day ago - Via Google+ - View -
https://plus.google.com/117756161590766100191 Richard Derus : This is LGBT Pride Day! I'm posting reviews of gay-themed books I've loved. This one, when I shared ...
This is LGBT Pride Day! I'm posting reviews of gay-themed books I've loved. This one, when I shared it with a closeted BF of mine, gave him an epiphany and set him on a better, truer path. (Hi Frank! How's it hangin'?)
CAPTAIN'S SURRENDER by the inimitable Alex Beecroft
CAPTAIN'S SURRENDER Alex Beecroft Samhain Publishing $5.50 eBook (all formats), available now Rating: 4* of five The Publisher Says: Ambitious and handsome, Joshua Andrews has always valued his life too much to take unnecessa...
3 days ago - Via Google+ - View -
https://plus.google.com/100331495621151175370 Jessene Beecroft : My Niece beautiful!
My Niece beautiful!
https://lh3.googleusercontent.com/-VTMd7gNr3BA/V3JO2cLq3bI/AAAAAAAAHug/aIHtdf_y0GEoT1hIvwLWXZf6fTbi8Lvgw/w506-h750/IMG_20160526_123211284-COLLAGE.jpg
3 days ago - Via Google+ - View -
https://plus.google.com/103797718536579090215 Gabriella Beecroft : 😘 Yes i want 😘
😘 Yes i want 😘 
https://lh3.googleusercontent.com/-Dq62njj9HSM/V27K-smsB9I/AAAAAAAAR2w/uknuIq3NN4IJUUWg3oR_qfGtuZAynDHdg/w506-h750/2016%2B-%2B1
4 days ago - Via Reshared Post - View -
https://plus.google.com/103797718536579090215 Gabriella Beecroft : Still pain hurt me Repost if u want me healthy
Still pain hurt me
Repost if u want me healthy
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4 days ago - Via Reshared Post - View -
https://plus.google.com/103797718536579090215 Gabriella Beecroft : :-/
:-/
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4 days ago - Via Reshared Post - View -
https://plus.google.com/103797718536579090215 Gabriella Beecroft :

https://lh3.googleusercontent.com/-9-4texLhJ3Q/VU3heCMvVQI/AAAAAAAB32g/EtvA6jE17NQ/w506-h750/daily-wtf.gif
4 days ago - Via Reshared Post - View -
https://plus.google.com/107357822310645402419 Thornleigh Performance Physiotherapy : The repetitive action associated with throwing athletes makes them susceptible to injuries in and around...
The repetitive action associated with throwing athletes makes them susceptible to injuries in and around the shoulder and elbow joints. These injuries can occur as a result of muscle overuse, improper technique or both.  A variety of throwing athletes can succumb to shoulder and elbow injuries however baseball pitchers are most often affected due to the repetitive action and the tensile forces placed on their upper extremities. The number of pitches, speed of pitches, height, weight and pitching mechanics can potentially play a role in causing injury.
In order to understand these types of injuries we need to understand more about the throwing action itself. There are 6 phases of throwing (demonstrated in the figure below) they are the wind up, early cocking, late cocking, acceleration, deceleration and the follow through. The whole movement takes around 2 seconds to complete and pitches can be released at speeds of up to 150km/hr. During throwing the shoulder and elbow joints move at speeds of up to 7000 degrees/second6 and 2300 degrees/seconds respectively which places huge forces on the structures designed to protect them. The most significant forces act on shoulder and elbow during late cocking, acceleration and deceleration phases. Knowing the phases of throwing can be important in identifying the injury.
There are a wide variety of possible injuries associated with the throwing athlete to both the shoulder and elbow. Common shoulder injuries are SLAP tears, biceps tendonitis, rotator cuff tears, impingement, instability, glenohumeral internal rotation deficit (GIRD) or shoulder blade motor control issues know as SICK scapula. It is possible to differentiate these types of injuries by a few common signs and symptoms. If the athlete feels pinching when they raise their arm it is possible they have some impingement, if they experience catching or locking then a SLAP tear could be the cause. Feeling unstable or apprehensive of movement are signs of instability, difficulty with putting the hand behind the back can indicate GIRD and a loss of throwing power, speed and accuracy could point to rotator cuff pathology.
The main injuries to the elbow include flexor tendonitis (Little Leaguer's Elbow), ulnar collateral ligament (UCL) injury, valgus extension overload or an olecranon stress fracture. A loss of throwing speed and ball control could point to a chronic UCL injury where as pain with a pop and paraesthesia in the ulnar nerve distribution could indicate an acute UCL injury. Locking, catching or pain associated with ball release (full elbow extension) may indicate valgus extension overload and a decrease in elbow extension, pain with elbow extension/resisted triceps muscle test and posterior tenderness are indicative of an olecranon stress fracture.
 A variety of different treatment options exist to treat shoulder and elbow injuries ranging from tendon offloads, pain management strategies, rest or modifications to pitching mechanics (frequency and volume). After determining the type and extent of the injury your physiotherapist can aim to treat it in 3 phases. The first phase aims to reduce the amount of pain the athlete is in through rest, isometric strengthening and stretching with the therapist performing more passive techniques. In order to avoid total deconditioning the athlete can still perform lower extremity exercises. The second phase involves ‘active rest’ where the athlete is allowed to participate in a limited capacity but no throwing can be performed. The goal of this phase is to restore full and functional motion and improve the stability of the injured joint. The third phase looks to restore/improve terminal range of motion, maintain the stability of the joint throughout the activity, improve the endurance and power of the athlete and progressively return them to full play.
When it comes to sorting your shoulder, elbow, or other injuries, come in to see one of our highly skilled physiotherapists.  Here at Thornleigh Performance Physiotherapy, we can give you an accurate diagnosis and treatment, as well as advice on the best course of action for your condition to get you back in action sooner than you could’ve imagined.  We have an expertise in musculoskeletal physiotherapy and are conveniently located near Beecroft, Cherrybrook, Hornsby, Normanhurst, Pennant Hills, Wahroonga, Westleigh, West Pennant Hills, and West Pymble. So give us a call on (02) 8411 2050 to get started on a journey to a better you. 
 
1.         Anderson MW, Alford BA. Overhead throwing injuries of the shoulder and elbow. Radiol Clin North Am. Nov 2010;48(6):1137-1154.
2.         Khan K, Brukner P. Brukner & Khan's Clinical Sports Medicine. McGraw-Hill Education; 2011.
3.         Patel NB, Thomas S, Lazarus ML. Throwing injuries of the upper extremity. Radiol Clin North Am. Mar 2013;51(2):257-277.
4.         Pujalte G, Zaslow T. A Practical Guide to Throwing Injuries In the Throwing Athlete. J Fam Practice. 2013;62(4):175-180.
5.         Shanley E, Thigpen C. Throwing Injuries in the Adolescent Athlete. Int J Sports Phys Ther. 2013;8(5):630-640.
6.         Jancosko JJ, Kazanjian JE. Shoulder injuries in the throwing athlete. Phys Sportsmed. Feb 2012;40(1):84-90.
7.         Kancherla VK, Caggiano NM, Matullo KS. Elbow injuries in the throwing athlete. Orthop Clin North Am. Oct 2014;45(4):571-585.
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4 days ago - Via Google+ - View -
https://plus.google.com/111460125104378866733 Dan Beecroft : The Making Of I Hated That Pier
The Making Of
I Hated That Pier
https://lh3.googleusercontent.com/-OCAojJKI7ug/V3BBRJJo-BI/AAAAAAAAJwM/YOH-_HdRFxEiQNLExrd-i_ltzOieaEbKA/w506-h750/2016%2B-%2B1
4 days ago - Via Google+ - View -
https://plus.google.com/109941558008895101725 Lynnette Mattox : Kevin and Karen were living out in Green. Katrina and Clint Beecroft own a home in Oakland. They have...
Kevin and Karen were living out in Green. Katrina and Clint Beecroft own a home in Oakland. They have two kids, grown, a son and a daughter and have grandchildren. She was working at Norris blueberry farm. 
5 days ago - Via - View -