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https://plus.google.com/102999923765570309806 World Clock : Auckland . 19:00 .. Rome ........... 09:00^ Sydney .... 17:00 .. Brussels ....... 09:00^ Tokyo .....
Auckland . 19:00 .. Rome ........... 09:00^
Sydney .... 17:00 .. Brussels ....... 09:00^
Tokyo ....... 16:00 .. Paris ............ 09:00^
Seoul ....... 16:00 .. London ........ 08:00^
Beijing ..... 15:00 .. GMT/UTC ..... 07:00
Taipei ...... 15:00 ................................
Singapore. 15:00 .. Sao Paulo ... 04:00
Mumbai .... 12:30 .. Buenos Aires 04:00
Dubai ....... 11:00 .. Toronto ........ 03:00^
.............................. New York ..... 03:00^
Moscow .... 10:00 .. Chicago ....... 02:00^
Cairo ........ 09:00 .. Mexico City... 02:00^
Jo'burg ..... 09:00 .. Los Angeles.. 00:00^
Berlin ....... 09:00^.. Honolulu ...... 21:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 23.1, 43%
4 hours ago - Via Google+ - View -
https://plus.google.com/108731478666993542177 Deni Gurino : WTA Wimbledon (UK) . Grass | Puig - Konta | Strategy betting | FREE MATCH FREE MATCH  Tennis . WTA Wimbledon...
WTA Wimbledon (UK) . Grass | Puig - Konta | Strategy betting | FREE MATCH
FREE MATCH  Tennis . WTA Wimbledon (UK) . Grass Time : 17:00:00  Puig - Konta   TIP : 2 Konta  (Odd 1,73)   FT ?:?                                                    
WTA Wimbledon (UK) . Grass | Puig - Konta | Strategy betting | FREE MATCH

5 hours ago - Via Google+ - View -
https://plus.google.com/108731478666993542177 Deni Gurino : WTA Wimbledon (UK) . Grass | Puig - Konta | Strategy betting | FREE MATCH FREE MATCH  Tennis . WTA Wimbledon...
WTA Wimbledon (UK) . Grass | Puig - Konta | Strategy betting | FREE MATCH
FREE MATCH  Tennis . WTA Wimbledon (UK) . Grass Time : 17:00:00  Puig - Konta   TIP : 2 Konta  (Odd 1,73)   FT ?:?                                                    
WTA Wimbledon (UK) . Grass | Puig - Konta | Strategy betting | FREE MATCH

5 hours ago - Via Google+ - View -
https://plus.google.com/103092030803157663172 Jason McCafferty : JASON MCCAFFERTY California Triathlons INT-AGE GROUP Bib Number 111 INT-AGE GROUP 64 of 422 Gender...



JASON MCCAFFERTY

California Triathlons

INT-AGE GROUP

Bib Number
111
INT-AGE GROUP
64 of 422
Gender Place
60 of 297
M 35-39
9 of 37
Gender
M
Age
35

Start Time
07:06:00
Swim
00:27:47
T1
00:01:21
Bike
01:11:01
T2
00:00:44
Run
00:47:55

Elapsed
02:28:51





Race Report:


Swim:

Swim went ok. I think I push a little to hard on Wednesday because my Lats were still sore. I don't think this hurt me at all during the race, but my lats were warm during the entire swim. It also didn't help that I swim on the outside and added an extra 200yd to my swim.



Bike:

Bike felt strong! I had a solid kick and good Avg. MPH so I'm pretty happy about that.

Issues: for some reason around mile 21-22 I got really uncomfortable on the saddle. I couldn't find a comfy spot sliding forward or pushing further back on the saddle and it started working its way up my lower back.



Run:

The run is killing me... calves were tight off the bike tho they claimed down mile2-3. I started the run feeling good, good breathing, good posture off the bike. 7:30 pace. Around mile 3 I just felt empty, pace slowed to 8-8:30 and I was just dragging through the rest of the race.


I wore my new HR monitor, some of that data is on TP not sure what to do with it but we should have training data also for week two.


Pos.
Fastest race yet
Top 10 AG
Solid Bike
Transitions were ok T1 =1:22, T2 = :44sec
No Injury's or cramping




Neg.

Run is still a drag (Felt like walking, does not feel strong)
5 hours ago - Via Google+ - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 17:00 .. Rome ........... 07:00^ Sydney .... 15:00 .. Brussels ....... 07:00^ Tokyo .....
Auckland . 17:00 .. Rome ........... 07:00^
Sydney .... 15:00 .. Brussels ....... 07:00^
Tokyo ....... 14:00 .. Paris ............ 07:00^
Seoul ....... 14:00 .. London ........ 06:00^
Beijing ..... 13:00 .. GMT/UTC ..... 05:00
Taipei ...... 13:00 ................................
Singapore. 13:00 .. Sao Paulo ... 02:00
Mumbai .... 10:30 .. Buenos Aires 02:00
Dubai ....... 09:00 .. Toronto ........ 01:00^
.............................. New York ..... 01:00^
Moscow .... 08:00 .. Chicago ....... 00:00^
Cairo ........ 07:00 .. Mexico City... 00:00^
Jo'burg ..... 07:00 .. Los Angeles.. 22:00^
Berlin ....... 07:00^.. Honolulu ...... 19:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 23.0, 44%
6 hours ago - Via Google+ - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 16:00 .. Rome ........... 06:00^ Sydney .... 14:00 .. Brussels ....... 06:00^ Tokyo .....
Auckland . 16:00 .. Rome ........... 06:00^
Sydney .... 14:00 .. Brussels ....... 06:00^
Tokyo ....... 13:00 .. Paris ............ 06:00^
Seoul ....... 13:00 .. London ........ 05:00^
Beijing ..... 12:00 .. GMT/UTC ..... 04:00
Taipei ...... 12:00 ................................
Singapore. 12:00 .. Sao Paulo ... 01:00
Mumbai .... 09:30 .. Buenos Aires 01:00
Dubai ....... 08:00 .. Toronto ........ 00:00^
.............................. New York ..... 00:00^
Moscow .... 07:00 .. Chicago ....... 23:00^
Cairo ........ 06:00 .. Mexico City... 23:00^
Jo'burg ..... 06:00 .. Los Angeles.. 21:00^
Berlin ....... 06:00^.. Honolulu ...... 18:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 22.9, 45%
7 hours ago - Via Google+ - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 15:00 .. Rome ........... 05:00^ Sydney .... 13:00 .. Brussels ....... 05:00^ Tokyo .....
Auckland . 15:00 .. Rome ........... 05:00^
Sydney .... 13:00 .. Brussels ....... 05:00^
Tokyo ....... 12:00 .. Paris ............ 05:00^
Seoul ....... 12:00 .. London ........ 04:00^
Beijing ..... 11:00 .. GMT/UTC ..... 03:00
Taipei ...... 11:00 ................................
Singapore. 11:00 .. Sao Paulo ... 00:00
Mumbai .... 08:30 .. Buenos Aires 00:00
Dubai ....... 07:00 .. Toronto ........ 23:00^
.............................. New York ..... 23:00^
Moscow .... 06:00 .. Chicago ....... 22:00^
Cairo ........ 05:00 .. Mexico City... 22:00^
Jo'burg ..... 05:00 .. Los Angeles.. 20:00^
Berlin ....... 05:00^.. Honolulu ...... 17:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 22.9, 45%
8 hours ago - Via Google+ - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 12:00 .. Rome ........... 02:00^ Sydney .... 10:00 .. Brussels ....... 02:00^ Tokyo .....
Auckland . 12:00 .. Rome ........... 02:00^
Sydney .... 10:00 .. Brussels ....... 02:00^
Tokyo ....... 09:00 .. Paris ............ 02:00^
Seoul ....... 09:00 .. London ........ 01:00^
Beijing ..... 08:00 .. GMT/UTC ..... 00:00
Taipei ...... 08:00 ................................
Singapore. 08:00 .. Sao Paulo ... 21:00
Mumbai .... 05:30 .. Buenos Aires 21:00
Dubai ....... 04:00 .. Toronto ........ 20:00^
.............................. New York ..... 20:00^
Moscow .... 03:00 .. Chicago ....... 19:00^
Cairo ........ 02:00 .. Mexico City... 19:00^
Jo'burg ..... 02:00 .. Los Angeles.. 17:00^
Berlin ....... 02:00^.. Honolulu ...... 14:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 22.8, 47%
11 hours ago - Via Google+ - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 11:00 .. Rome ........... 01:00^ Sydney .... 09:00 .. Brussels ....... 01:00^ Tokyo .....
Auckland . 11:00 .. Rome ........... 01:00^
Sydney .... 09:00 .. Brussels ....... 01:00^
Tokyo ....... 08:00 .. Paris ............ 01:00^
Seoul ....... 08:00 .. London ........ 00:00^
Beijing ..... 07:00 .. GMT/UTC ..... 23:00
Taipei ...... 07:00 ................................
Singapore. 07:00 .. Sao Paulo ... 20:00
Mumbai .... 04:30 .. Buenos Aires 20:00
Dubai ....... 03:00 .. Toronto ........ 19:00^
.............................. New York ..... 19:00^
Moscow .... 02:00 .. Chicago ....... 18:00^
Cairo ........ 01:00 .. Mexico City... 18:00^
Jo'burg ..... 01:00 .. Los Angeles.. 16:00^
Berlin ....... 01:00^.. Honolulu ...... 13:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 22.7, 47%
12 hours ago - Via Google+ - View -
https://plus.google.com/103591339675053134309 Automotivetestdrivers.com : Recharge Wrap-up: DOE, USABC fund 24M, Tesla Model 3 images, video: Filed under: Green,Plants/Manufacturing...
Recharge Wrap-up: DOE, USABC fund 24M, Tesla Model 3 images, video: Filed under: Green,Plants/Manufacturing,Videos,Tesla,Green Automakers,Electric The Tesla Model 3 gets spotted in the wild, and more shots leak. Tesla expands its Supercharger network in Spain. USABC and DOE give 24M $7 million for cheaper batteries. Continue reading Recharge Wrap-up: DOE, USABC fund 24M, Tesla Model 3 images, video Recharge Wrap-up: DOE, USABC fund 24M, Tesla Model 3 images, video originally appeared on Autoblog on Mon, 27 Jun 2016 18:00:00 EDT. Please see our terms for use of feeds. Permalink |  Email this |  Comments #rechargewrapup
Recharge Wrap-up: DOE, USABC fund 24M, Tesla Model 3 images, video - Autoblog

12 hours ago - Via - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 10:00 .. Rome ........... 00:00^ Sydney .... 08:00 .. Brussels ....... 00:00^ Tokyo .....
Auckland . 10:00 .. Rome ........... 00:00^
Sydney .... 08:00 .. Brussels ....... 00:00^
Tokyo ....... 07:00 .. Paris ............ 00:00^
Seoul ....... 07:00 .. London ........ 23:00^
Beijing ..... 06:00 .. GMT/UTC ..... 22:00
Taipei ...... 06:00 ................................
Singapore. 06:00 .. Sao Paulo ... 19:00
Mumbai .... 03:30 .. Buenos Aires 19:00
Dubai ....... 02:00 .. Toronto ........ 18:00^
.............................. New York ..... 18:00^
Moscow .... 01:00 .. Chicago ....... 17:00^
Cairo ........ 00:00 .. Mexico City... 17:00^
Jo'burg ..... 00:00 .. Los Angeles.. 15:00^
Berlin ....... 00:00^.. Honolulu ...... 12:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 22.7, 48%
13 hours ago - Via Google+ - View -
https://plus.google.com/118057532220274019890 Dark Baby : 00:00
00:00
13 hours ago - Via Google+ - View -
https://plus.google.com/100327449993663894626 UltraSpeed RO :

Live jmk cu abonatii|Ora 00:00
UltraSpeed RO shared a video
13 hours ago - Via Google+ - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 09:00 .. Rome ........... 23:00^ Sydney .... 07:00 .. Brussels ....... 23:00^ Tokyo .....
Auckland . 09:00 .. Rome ........... 23:00^
Sydney .... 07:00 .. Brussels ....... 23:00^
Tokyo ....... 06:00 .. Paris ............ 23:00^
Seoul ....... 06:00 .. London ........ 22:00^
Beijing ..... 05:00 .. GMT/UTC ..... 21:00
Taipei ...... 05:00 ................................
Singapore. 05:00 .. Sao Paulo ... 18:00
Mumbai .... 02:30 .. Buenos Aires 18:00
Dubai ....... 01:00 .. Toronto ........ 17:00^
.............................. New York ..... 17:00^
Moscow .... 00:00 .. Chicago ....... 16:00^
Cairo ........ 23:00 .. Mexico City... 16:00^
Jo'burg ..... 23:00 .. Los Angeles.. 14:00^
Berlin ....... 23:00^.. Honolulu ...... 11:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 22.6, 48%
14 hours ago - Via Google+ - View -
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https://plus.google.com/109136040058251725624 Gordon Pickering : 180 days 3 hours 47 minutes 26 seconds until Christmas (GMT+00:00) #countdown click link to download...
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15 hours ago - Via Google+ - View -
https://plus.google.com/102999923765570309806 World Clock : Auckland . 08:00 .. Rome ........... 22:00^ Sydney .... 06:00 .. Brussels ....... 22:00^ Tokyo .....
Auckland . 08:00 .. Rome ........... 22:00^
Sydney .... 06:00 .. Brussels ....... 22:00^
Tokyo ....... 05:00 .. Paris ............ 22:00^
Seoul ....... 05:00 .. London ........ 21:00^
Beijing ..... 04:00 .. GMT/UTC ..... 20:00
Taipei ...... 04:00 ................................
Singapore. 04:00 .. Sao Paulo ... 17:00
Mumbai .... 01:30 .. Buenos Aires 17:00
Dubai ....... 00:00 .. Toronto ........ 16:00^
.............................. New York ..... 16:00^
Moscow .... 23:00 .. Chicago ....... 15:00^
Cairo ........ 22:00 .. Mexico City... 15:00^
Jo'burg ..... 22:00 .. Los Angeles.. 13:00^
Berlin ....... 22:00^.. Honolulu ...... 10:00
2016-06-28 (Tue) / 2016-06-27 (Mon) .. Moon 22.6, 49%
15 hours ago - Via Google+ - View -
https://plus.google.com/111543690633593834557 FIT N HEALTHY BY RALPH : Bear Charge Compound Bow Review - Understanding Concepts - This record is geared to the new Bow Hunter...
Bear Charge Compound Bow Review - Understanding Concepts - This record is geared to the new Bow Hunter aiming to get their very first bow, nevertheless even seasoned archers might find this appealing. As a result of the length, I have Time Codes listed below for your quick referral viewing! 1080p individuals, max it out as well as appreciate! Tale Board - Time Codes Activity Intro-- 00:00 Intro Summary-- 00:35 Specs Review-- 01:42 Plan Summary-- 03:18 Components of the Bow-- 04:05 Beyond Identical Limbs-- 05:46 Single Webcam-- 08:25 Readjusting Attract Length-- 09:36 80% Let Off-- 10:26 Adjusting Attract Weight-- 11:26 Searching Regulations-- 13:50 Dental braces Elevation-- 14:36 Axle to Axle-- 16:59 Capturing Intermission-- 18:33 IBO Speed-- 25:04 Realtree APG-- 27:17 Bow String-- 28:05 Peep View-- 28:52 D Loophole - 29:27 Grasp as well as Sling - 29:52 Stabilizer - 30:26 Hair Biscuit-- 31:03 View - 31:59 Quiver-- 33:03 Arrowheads-- 34:25 Release Aid-- 34:48 Price and also Evaluations-- 35:20 Similar Bow-- 36:06 Last Thoughts-- 36:24 2011
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16 hours ago - Via - View -
https://plus.google.com/113891265514172326000 michael berich : 1. Cloud Nine - 00:00:00 2. Runaway Child Running Wild - 00:03:32 3. Don't Let The Joneses Get You Down...
1. Cloud Nine - 00:00:00
2. Runaway Child Running Wild - 00:03:32
3. Don't Let The Joneses Get You Down - 00:13:07
4. I Can't Get Next To You - 00:18:07
5. Message From A Black Man - 00:20:48
6. Slave - 00:26:55
7. Psychedelic Shack - 00:34:34
8. You Make Your Own Heaven & Hell Right Here On Earth - 00:40:52
9. Hum Along And Dance - 00:43:40
10. Take A Stroll Through Your Mind - 00:47:32
11. War - 00:56:08
12. Friendship Train - 00:59:24
13.Ball Of Confusion ((That's What The World Is Today) - 01:07:28
14. Smiling Faces Sometimes - 01:11:30
15. Ungena Za Ulimengu (Unite The World) - 01:24:14
16. Love Can Be Anything (Can't Nothing But Love Be Love) - 01:28:45
17. Take A Look Around - 01:38:08
18. Superstar (Remember How You Got Where You Are) - 01:41:21
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23. Ain't No Justice - 02:19:26
24. 1990 - 02:25:34
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The Temptations 'Psychedelic Soul' The Temptations [Tracks] 1. Cloud Nine - 00:00:00 2. Runaway Child Running Wild - 00:03:32 3. Don't Let The Joneses Get Yo...
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